Can anyone do Pilates?

Pilates is a unique method of exercise that is suitable for any age and any fitness level.

What do I wear?

Comfortable clothes to move in. Clean socks, grip socks recommended and are sold at the studio

Pilates is suitable for clients at all stages of pregnancy.

Exercises focus on safe and functional movement with an emphasis on strengthening the body to prepare for birth and the demands of a new baby.

24 hours notice required to cancel a class otherwise a full fee will apply. Please contact the studio on 0409 919 315.