About

How can Pilates Help you?

Pilates is a unique method of exercise that is suitable for any age and any fitness level.

Pilates targets the core muscles of the body, the abdominals, lower back, hips and glutes. It strengthens and conditions these muscles that stabilise the spine.

Pilates improves posture, strength, tone and flexibility and encourages more functional movement patterns that allow you to feel and move more freely.

Pilates By Therese classes are personalised to help you reach your goals whether it be recovering from injury, sports conditioning, pre and post natal care, modified programming for osteoporosis, arthritis and elderly or improving your posture and overall strength and conditioning.

JOSEPH PILATES

“Pilates is complete coordination of body, mind and spirit.”

JOSEPH PILATES

“Every moment of our life can be the beginning of great things.”

JOSEPH PILATES

“Change happens through movement and movement heals.”

JOSEPH PILATES

“Physical fitness is the first requisite of happiness.”

Therese Audibert

Pilates was an integral part of Therese’s recovery from chronic pain after an accident.

Therese loved learning tools and techniques that she could transfer into her day to day life.

This love of Pilates inspired Therese to complete a one year Graduate Certificate in the Pilates Method at the University of Technology, Sydney in 2002.

Since receiving her initial qualifications Therese has attended regular Pilates conferences and industry training where she continues to build on her skills and keep up to date with changes in exercise prescription.

Therese has comprehensive knowledge of Pilates and movement rehabilitation. Having worked with broad populations including elite athletes, pre and post-natal care and clients preparing or recovering from surgery.

Therese will customise your classes to meet your individual needs whether it be to improve posture and flexibility, reduce pain and stress and increase muscle strength and core stability.

Prior to teaching Pilates Therese worked with homeless youth and their families for 11 years. She holds qualifications in Community Welfare and counselling. Therese has dedicated her career to helping people and firmly believes in empowering her clients with the knowledge to improve their well-being.

QUALIFICATIONS:

  • Graduate Certificate in the Pilates Method (University of Technology, Sydney 2002.