All clients are required to attend an Initial Consultation prior to joining a class.

This is a one-hour private appointment where I will address your medical history, perform a brief postural assessment, discuss your needs and goals and introduce you to the key concepts of Pilates. This information helps me tailor a specific Pilates program to you.

After your Initial Consultation you can choose to attend a private or studio class.

It’s recommended that you do at least 2 classes per week to help you get maximum benefit.

Maximum of four clients per class. Participants are given a personalised workout tailored to their needs and goals.

Classes are pre-planned to give you variety and challenge and all Pilates apparatus are utilised to maximise your results.

All classes are one hour in duration.

One client, one instructor. These classes are designed for clients who want to accelerate their progress or clients that need more individual support.

Classes are pre-planned, and a progressive workout is designed using all the Pilates apparatus.

All classes are one hour in duration.